I've been slacking off in my training lately and I am just lazy to get back into it sadly enough. Until yesterday when my friend happaned to print on this work out schedul that is supposed to be quite a challenge. I never turn down a challenge so I took it home and looked it over......and I was just like wtf!?!?! Here is what it wanted me to do.
5 Minutes of Meditation(how am I suposed to know 5 minutes past when I can't open my eyes <.< wink
5 Minutes of Vizualization
5 Minutes of Stretching
100 sit ups
50 push ups
30 pull ups-If you do not have access to a pull up bar do 100 push ups gonk
15 Three finger push ups(atleast I think thats what its called, well whatever it is called it hurts like hell crying )
100 Squats
1 mile jog
If that sounds bad, well then I guess I shouldn't tell you that you hafta do it all together nonstop....yeah sux. I actualy did get through this yesterday but I took like 30 second breaks between some of them cause like my body was gona give out wether I wanted it to or not. This is what I'm supposed to do for the first 3 week days, its diferent on weekends and it only gets harder in the 4th week. We'll see how long I last XD
Week 1
Monday: Complete
Thoughts: A lil sore in the morning but nothing I can't handle! *does backflip* (heh I wish)
Tuesday: Complete
Thoughts: Unable to pick myself off the ground...seriously I fell trying to get my dog and couldn't get back up XD
Wednesday Incomplete
Thoughts: I had talked to somone prior to the workout and was told I shuold take atleast 1 days rest before continuing with that program. Although I was able to lift weights to work on my arms since they weren't as sore as everything else
Thursday: Complete
Thoughts:Not much pain at all after this workout, I seem to be getting used to it ^^
Friday:Failed
ThoughtsGah! Spent way to much time playing on my xbox and next thing I knew, it was 3am and I had no desire to do the workout =.=
Saturday:Complete
ThoughtsWeekends only consist of 40 push ups and 20 squats so it was nothing
Week 2
Sunday:Complete
Thoughts:Nothing special happened sweatdrop
 Sito Sama · Tue Jun 12, 2007 @ 01:47pm · 4 Comments |
