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Chinese-kung fu,India-Yoga,Egypt-pyramid,romansequipment German's Johann Basedow-introduced gymnastics in the school curiccullum. Johann Guts Muths- the great grandfather of gymnastics. freidrich Jahn is considered the father of gymnastics. Adolf Spiess has introduced marching and freehand exercises with music.Gymnastics is a self motivating activity where one can manipulate the different parts of the body into varied positions and movements.Objectives:Improve and mai[ntain physically fit body.Improve efficiency of movement.Enhance creativity through exploration of few movements.improve courage initiative preservance.stimulate ilnterest enjoyment.Phases ConditioningProgram- to prepeare the body for more complcated movements Rythmic activities- is a routines or exercises accompanied with music. Stunts-are activities in the form of play.tumbling-is the most important phase because this is wherer the abilityof the performer is tested. Apparatus exercises-this includes exercise done onnthe balance beam, vaulting horse.aidyiaydaidyaidyaidyidyadiyadiaydaidyadiydiaydaidyadiyadiyadaidyaidyaidyaidyadiaydaidyaidyayadiydaidyadiadyaidydayidyaidyaiydiyadydiyaidyadiyadyaisdy asuysgfksh vjgskfsdfbsdm,bfsdbfkdfsdfsfsdgdgsdggfsdgsdf,hsdlksdfjklgsdjflhvsdjksdgggggfdasbfgdfasjfsgdfgsdjkg vldliustairuwgeiou vds
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