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Panic attack- A Zoe Entry. I have no clue why but lately I have been having these HORRID panic attacks. My throat tightens up and I cannot breath right and after that I start shaking uncontrolably and such. Has anyone else had this problem? If you have could you please tell me so I can feel a bit more secure? Ja, Zoe.

Posted by: Better Blue Than Red Sun Oct 07, 2007 @ 09:07pm

Semi Literate Rper. PM's welcome. smile

-Doctor Manhattan RPer-

User Comments: [7]

Demyx IX Melody
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Sun Oct 07, 2007 @ 09:18pm

You just need to relax and stay calm, it'll pass. I go through that a lot, and you just mainly have to remain calm and water does help c:

That's all the advice I have D:

Better Blue Than Red
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Sun Oct 07, 2007 @ 10:14pm

Yeah thats the same thing my mom said.

Thanks for making me feel like I'm not alone, I really love you <3

Vexen IV Chilly Academic
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Sun Oct 07, 2007 @ 10:41pm

I know how you feel. I get panic attacks sometimes. I guess the only advise I have is calm down and breathe. Sorry my advise is really bad. DX

Better Blue Than Red
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Sun Oct 07, 2007 @ 11:43pm

*Hugs*

Thanks Vexen!

Maybe it's a teenager thing?

Broken_Moon_7
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Mon Oct 08, 2007 @ 02:17am

Yeah You have to just take deep breathes and just calm yourself down I get the same thing

Vexen IV Chilly Academic
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Mon Oct 08, 2007 @ 04:00am

It may be. I seem to go throughit a few times.

Better Blue Than Red
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Mon Oct 08, 2007 @ 04:02am

Yeah you just get really worked up for weird resons, I was super worked up about death for some reson.

User Comments: [7]

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