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Sorry I couldn't talk in a while.

Well, I was at Taekwondo Sparring camp. If any of you been to a tough camp, I respect you. lol. Right now, both my feet are sore. I have 1 cut on the bottom of my left foot, 2 blisters on my left foot and 1 blister on the right root. Parts of my leg are swollen and im in so much Freakin Pain!

At the camp, we woke up at 5:45AM and did cardio around a football field. It was ten laps one way then Hard excersizes such as full pikes on the ground, Sit ups, Push ups, Burpees and etc.

We took a 2 hour break at 8:00AM till 10:00AM. After the break - we had to do this thing called up down and around. Every runs up the stairs, down different stairs then run around the whole Gym 21 Times.
Then we do casual stuff for building good footwork in matches and reflexes.

Break at 12:00PM - 2:00PM.
Same thing as 10:00AM - 12:00PM at 2:00PM - 4:00PM.

Right now - a little break till our usual classes Sunday - Saturday

8:00PM - 9:00PM
Hardcore sparring matches. I had to verse really hard kickers! (That's why parts of my arm are sore from blocking)
It was pretty easy scoring points on them but when it comes to kicking the head (or getting kicked in the head lol) it is really hard to do and keep up.

9:00PM - 9:30PM We set up bed and sleep.

This lasted Sunday to Saturday (6 Days)
It was fun at times but most of the time it was a real drag...
Hope to talk to u all soon!

Wish for the best -Erel