These are for my benifit, Im only posting them for myself. Others can takes these and fill them out for themselves, if they're cutters or feeling depressed or whatever.
Self-Help [for cutters]
1. Why do I feel I need to hurt myself? What has brought me to this point? Family problems, my dad always yelling, my nan always blaming me for things.... Then my friends making it worse somehow.
2. Have I been here before? What did I do to deal with it? How did I feel then? Ive been here before. I talked to Steven to deal with it, He helped me alot. I didnt feel as worse as i do now back then, though.
3. What I have done to ease this discomfort so far? What else can I do that won't hurt me? Ive doodled on myself to keep my mind off cutting. I could buy myself a punching bag, or draw, or write down whats wrong in my diary.
4. How do I feel right now? Like a piece of worthless s**t
5. How will I feel when I am hurting myself? When I cut, I feel like everything will go away, i barely feel the pain, but i know in the back of my head Steven and the rest of my friends will be hurt if i kill myself, so i feel depressed.
6. How will I feel after hurting myself? How will I feel tomorrow morning? Good in some ways, Bad in others. Good because it relieved some stress, but Bad because i know im hurting my friends and my boyfriend.
7. Can I avoid this stressor, or deal with it better in the future? I cant avoid it really, so i hope i'll be able to deal with it better.
8. Do I need to hurt myself? I dont know. Steven convinces me I dont have to, and i believe him, but then bad things happen and i feel like i NEED to hurt myself.
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