Drinking 8 glasses of water a day is key to staying healthy. Why not add lemon to your water too though? Lemons have many health benefits. High in Vitamin C and B along with along with calcium, magnesium, and other healthy vitamins/minerals lemons can help to keep your immune system strong. I've been adding small lemon slices into my water now almost all the time and have noticed a significant improvement in how I feel. The lemon has helped curb my appetite so I'm not as hungry and it makes me feel more alert and refreshed than if I were to just have a regular glass of water. It's a great way to wake up by adding in the lemon slice to your water. It gives a little kick and helps you jump start your day, and also revs up your metabolism. Having a healthy metabolism means that you can burn off calories from food faster so it's important to build a healthy metabolism. Consuming lemon water has also been thought to cure gallstones, heartburn, or nausea. So next time you go reach for a drink of water be sure to include some lemon in it. If your going out to eat you can usually get the option of having lemon in your water too. It's a cheap and easy way to stay healthy and fit.
Princess Kitaaa · Wed Sep 22, 2010 @ 08:11pm · 0 Comments |