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Vegetarian and Vegan info

All about information on Vegans and Vegetarians. Which I am a Vegetarian of course..=]



What you should eat everyday on a vegetarian diet. 3 or 4 servings of cereals/grains or potatoes 4 or 5 servings of fruit and vegetables 2 or 3 servings of pulses, nuts & seeds 2 servings of milk, cheese, eggs or soya products A small amount of vegetable oil and margarine or butter. Some yeast extract such as Marmite, fortified with vitamin B12.

Posted by: Human Ambrosia Tue Feb 13, 2007 @ 03:07pm

Care to Donate? <3

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Clebo
Community Member

Offline

Commented on: Sun Sep 02, 2007 @ 12:21am


	You should write in your journal more often. gonk I will take ANY and ALL unwanted inks, old cans, tires, boots, flowers, or junk in general that you are willing to donate!! Thank you~

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