Eat smart today because you’ll have to do it again tomorrow.
look, i know this isn't healthy, so DON'T DO IT.
gargantuan. obese. huge. gluttonous. massive. monstrous. bulging.
food will give you a juggernaut of jiggle.
restaurateurs began adding flavor by injecting salt and monosodium glutamate. They rolled chicken in breading, dropped it in hot grease, marinated it in oil, and smothered it with cream and butter—all the while still promoting the idea of a “healthy” alternative to beef.
french fries are starchy, grease-soaked, cheese-slathered deep-fried potatoes.
food is mounds of lard and grease.
it's smothered in gobs of fattening additives.
it's covered in coats of batter, drenched in baths of oil.
it's calorie-laden, fat-riddled, sodium-swaddled, and sugar-spiked.
in canned fruit, viscous sugar solution clings to the fruit like syrup to a pancake, soaking every bite.
gut-bloating. heart-harming. artery-clogging. blood-pressure-spiking. processed.
autolyzed yeast extract, dextrose, sodium phosphates, carrageenan, propylene glycol, trans-fatty acids, hydrogenated oils, corn-derived fillers, high-fructose corn syrup, saturated fat, butyl alcohol, isobutyric acid, phenylacetaldehyde dimethyl acetal, butylated hydroxyanisole, butylated hydroxytoluene, erythrosine, tartrazine, aspartame,
that's what is in food and that's what will kill you. labels on food shouldn't read like chemistry textbooks.
there’s nearly as much sugar as 6 Dunkin’ Donuts Chocolate Frosted Cake Donuts in one pack of skittles.
when you supersize your meal, you're getting an average of 73 percent more calories for only 17 percent more money. But you’re not actually buying more food. You’re buying more calories.
Cinnabon: Minibon to Classic Cinnabon: 48 more cents buys 370 more calories.
Convenience store: Regular to “The Big One” Snickers: 33 more cents packs on 230 more calories.
Movie theater: Small to medium unbuttered popcorn: 71 additional cents buys you 500 more calories.
restaurant's jobs are to extract money from your wallet and insert fat in its place.
each of us will eat the sugar equivalent of 3,628 Reese’s Peanut Butter Cups in the next 12 months.
fat people are more likely to have/get: diabetes, high blood pressure, esophageal cancer, strokes, heart disease, libido problems, cardiovascular disease.
giving in to food shows weakness. i am strong. starving is an excellent example of will power.
nothing tastes as good as thin feels.
hunger is a feeling. thin is an art.
here's something good about always being cold: i never want ice cream!
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a little bit of insanity
mostly tekteks in the beginning, then it's about food.
TRIGGER WARNING!
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