170 calories of almonds is not a binge, especially before the gym.
520 calories in one day is not a binge.
it's safe. it's helpful.
never ever ever EVER go below 115 pounds, it's not safe.
it's not what you weigh, it's how you look. it's not what you weigh, it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look. it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look it's not what you weigh it's how you look
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a little bit of insanity
mostly tekteks in the beginning, then it's about food.
TRIGGER WARNING!
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